Gaining

How long, would you say it takes for the weight to show up?

What causes this delay and what type of fat is stored. I'll admit that I love the thought of my fat cells expanding and adding more.

Are you losing visceral fat? It's possible that the gain in subcutaneous fat may be getting offset by a loss in visceral fat weight-wise.



- minus the adding more part and just make that expanding. Correct?

The first time i did a week of cream i notice the weight two weeks later

Didn't last long but every time a do a stuffing it shows up sooner and last longer

I am going on heavy cream again starting today. Last time i had cream for 10 days (600ml a day) and I gained 9 pounds. This time i plan to keep drinking cream for at least 2 weeks, maybe more. Starting at 95kg.

I didn’t see it right away at first either, I kinda put it to the side and when I’d revisit it later, it had a bit more of an effect. I got the nickname of chunker after going on and off of that for like 3 days at a crack, while still overeating, then taking a break for a week or two. When it starts to hit you, it hits hard, but it can be a while before you see it. Many factors play in though, physical activity, regular daily intake and age.

the first go round with cream for me started easy and got harder cause the taste and texture and body feel started to get yuckyyy. i do think that round of cream (about 5 cups in a week) is responsible for the couple new inches of thigh i gained. i never used to get thigh chafing, now i get some depending on the heat.

i feel like also my metabolism slowed down from the first round, making what i eat regularly stick a lot better. (i’m eating 2100 calories minimum but i normally eat over 3000)

i’m on night 3 of my new round of cream and it’ll work a lot better for me i think, as i added a packet of hot cocoa powder to my nightly cup, and a generous pinch of powered sugar to taste. then I add ice cubes and drink from a lidded cup- shake/stir the mix together before and after cubes to get everything mixed in.

the packet doesn’t add much calories(90) but it helps a ton making it more appetizing!

I will also note that it feels not as filling as it used to...
getting fat is getting easier for me.

I'm up almost 25 pounds this summer. I've been eating more than usual, but not tons. The really effective addition has been heavy cream. I can manage about a pint a day.

Coffee is the easiest way I add it to my diet. I'll also drop some in my cereal or oatmeal. When I'm cooking regularly it's pretty easy to slip cream in: soups, stews, pasta sauces, cheese sauces, etc. Pretty soon you'll find yourself dolloping a little cream into just about anything.

Whip some cream for desserts. Soak devil's food cake in cream. Or any cake. I use half-and-half for milk and cookies. I've even poured a little cream into my ice cream for a soupier bowl.

Straight cream can be tough to get down. I can sometimes do about eight ounces at one go, but I'll add a little maple syrup, or honey, a drop or two of vanilla, anything to add flavor. A splash of bourbon or rum works well, too.

Pushing a lot of fat into yourself at once can be rough. I'll only do those eight-ounce gluts at night, and even then give myself an hour before I try to sleep. I'd say take it in doses, don't try to cram it. But keep it consistent and keep it coming.

Amazing that you can tolerate such large quantities. After some experimenting, I’ve found the optimum quantity for me personally is 600ml, spread over 5-6 hours (a quart is 946ml). Any more / quicker and it feels like I’m trying to digest lead, and it affects my appetite.

600ml is nearly 3000 calories, though, so it’s still a very effective supplement.

Now weigh 130
i don’t really notice any difference from when i was 126

my size 11 shorts that used to be a little too big are now “just right”
i have maybe another inch of room.. they get really tight on the belly when i’m eating, and tight in the thighs causing pretty bad chubby chafing.

i have a lot of new clothes with plenty growing room, it’ll be nice to see how long it takes til even they are too small.
did cream drinks all last week , took two days off, going back on tonight


short goal 150

After one week I weighed in at 99.5 kg this morning (empty). That's a gain of 4.5 kg/10 lbs. I feel bigger, but not necessarily softer. Here comes week two...